Monday, 14 May, 2018

Handstand walks for fun.

Workout of the Day:

WARM UP:

3 min of Row (5 fixes for better rowing)

Joint Prep Routine

CrossFit Warm Up

SKILL:

Banded Front Rack Stretch

Warm up Front Squat

WOD:

3 Rounds for time of:

200 M Farmer’s Carry

10 Front Squats (135/ 95)

ACCESSORIES:

2 min Tabata of: Top to Top Pull Ups (rest is chin over the bar), rest 30 sec then

2 min Tabata of: Hollow to Arch Hollow Rocks (rest is in arch), rest 30 sec then

2 min Tabata of: Bottom to Bottom Squats