Monday, 14 July, 2014

Mae looking determined while goblet squatting.

Workout of the Day:

Group Warm Up:

Jog 800 m

As Many Rounds as possible at a warm up pace of:

10 Push Ups

10 Sit Ups

10 Hip Circle Side Steps

10 Bandy Good Mornings

10 Kipping Swings

10 PVC Overhead Squats

WOD:

5 Rounds for time of:

10 Box Jumps

20′ Hand Stand Walk

10 Power Snatch (95/ 65)