13
Dec
Monday, 14 December, 2015
Elbows up in the bottom of the clean.
Workout of the Day:
Group Warm Up:
Row 500 M
15 Sit Ups
15 Kipping Swings
15 Push Ups
20 Double Unders
20 Squats
WOD:
“Michael”
3 Rounds for time of:
Run 800 M
50 Sit Ups
50 Back Extensions
28:18
20:52- 400m farmer carry 10#, 25 each hollow ups with 1 sec hold and arch ups with 1 sec hold