Monday, 14 August, 2017

Workout of the Day:

Warm Up:

Jog 200 m Forward/200m Backward then 2x thru-

20 Banded GMs

15 GDH Sit Ups

10 Push Ups

10 DB Thrusters

Skill:

Deadlift Progression & Warm Up to Workout Weight

Partner Box Rocks Drill(2 x 30 sec)

WOD:

“Diane”

21-15-9 Reps for time of:

Deadlifts (225/ 155)

Handstand Push Ups

Cool Down

Monkey Bar of Death(2 min each)

Row 750 meters