Monday, 13 October, 2014

Tegan pressing with active shoulders.

Workout of the Day:

Group Warm Up:

(row determines work time at each station)

STATION 1 – Row 250 m

STATION 2 – Banded Good Mornings

STATION 3 – Push ups

STATION 4 – Squats

STATION 5 – Ring Rows

STATION 6 – Sit-ups or GHD sit-ups

WOD:

21-15-9 Reps for time of:

Burpee Box Jumps

Pull Ups

MWOD:

Calf Smash Bone Saw (3 Min Each, Pg 380)