12
Mar
Monday, 13 March, 2017
Tawna looking mean.
Workout of the Day:
WOD:
Warm Up:
Running Warm Up
Jump Rope Running Drills
5 Rounds of:
Jog 200m
Run 400M hard
Walk 200M
Score your fastest and slowest 400 m times
Cool Down
3 Minute of Plank
Couch Stretch (90 Seconds each)
Treadmill. Slow: 1:51 Fast 1:32 @1.0 incline
24:42 total time