Monday, 13 June, 2016

Anterior Compartment Smash (2 Min Each)

Side Hip Smash (2 Min Each)

“Chelsea”

Every Minute on the Minute for 30 Minutes of:

5 Pull Ups

10 Push Ups

15 Squats

If you make all 30 rounds successfully, this turns into a “death by” workout until you do not get all reps.