Monday, 12 September, 2011

HUGE Congrats to Joe C. and Iraida for running the Imogene this past weekend. It is rumored that Maple had to show up to put out the fire that Joe left behind from running so fast!

Workout of the Day

Back Squat
3-3-3+
(70-80-90%s)

WOD
15-12-9-6-3 Reps for time of:
Dips
Hang Squat Snatch(75/ 55)

Comp Team Goodies
3x As Many Double Unders as possible in 1 minute