11
Aug
Monday, 12 August, 2013
Laura fighting to keep those elbows up.
Workout of the Day:
MWOD:
Shoulder Rotator Smash And Floss (2 min Each, Pg 251)
Triceps Extension Smash (2 Min Each, Pg 276)
WOD:
30 Muscle Ups for time
Scaling options are as follows:
Banded Superman Sit Ups with a press out or 15 rounds of 3 Pull Ups and 3 Ring dips
9:28 – steady pace, one at a time.
Glad to see some new faces at 6am!
10:00. Not a pr but that’s ok 🙂