9
Apr
Monday, 10 April, 2017
John N taking mobility work very seriously. As usual.
Workout of the Day:
Warm Up:
Joint Prep Routine
Then
2 Rounds
5 Dumbbell Press
5 Light Wall Ball
5 Dips
5 Hanging Knee Raises
Skill:
Kipping Hand Stand Push Ups
WOD:
75 Handstand Push Ups for time
Cap- 12 Minutes
Cool Down
Lacrosse Ball Rotator Smash (2 Min Each)
Double Lacrosse Ball Neck Roll (until you can feel your face)
71 @ 12:00 mark, 75@ 12:55 (had to finish with 4 remaining), pr from Jan 2016