Monday, 1 September, 2014

Have a happy Labor Day!

Workout of the Day:

Starting at 0:00 Minutes:

21-15-9 Reps for time of:

Kettle Bell Swing

Push Press (115/75)

Starting at 7 Minutes:

100 Toes to Bar

Starting at 15 Minutes:

3 Rounds of:

10 Overhead Squats (135/ 95)

10 Dips