27 Oct /1 Comments/WOD Weight Lifting ME Upper Main Event: One Board Press: Max 1 90% x 5 reps in as few sets as possible Accessories: Rolling DB Tris: 25×5 Bandy Rows x 300 Reps in As few sets as Possible Hammer Curls x a lot
Kelli October 30, 2013 at 11:55 am 100# 1RM, 1 board; 90# to 1 board 1-3-1; rolling tris 25×3, hammer curls
100# 1RM, 1 board; 90# to 1 board 1-3-1; rolling tris 25×3, hammer curls