Max Effort Uppers

 Chain gang press:

work to 80% of max:

then add chain until death: max 2

80% x amap

80% no chains x amap

Close grip x 10 x 5

Spoto close grip x 5 x 5

barbell rows x heavy x 15 x 3

bandy tris x 200

mc hammer curls

fat shame x 10