28
Jan
Max Effort Uppers
Main Event:
Blue sling shot day:
work raw to 80%
put on SS, max 3
80% x a map
Accessories:
Push ups x amap x 5
bb rows- heavy x 10 x 3
bb rows-light x 25 x 2
db shugs x awesome
mc hammer curls
fat shame x 10 mins