19
May
Max Effort Upper Body
Main Event:
Shoulder press:
max 1
80% x a map
70% x a map
Accessories:
Rolling Tris x 15 followed by db presses x 15 x 5
Heavy lat pull downs x 10 x5
Bandy tris x alot
mc hammers x jacked and tan
did my Opener x5-85# with the “judge’s pause”
some accessories.