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Max Effort Lower

3
Mar
/
2 Comments
/

Max Effort Lower

Main Event:

Straight Bar Squats vs all chains

Max 1, 60% x amap

Accessories:

Conventional Stiff Leg Deficit Deads 5×5

Body Weight Lunges

Abs

2 Responses

  1. ant

    straight bar vs 2 chains per (100#) 1RM- 150#; AMAP 60% with chains- 95#x14 (oh that last one hurt!); 100 lunges, abs; 4×5 stiffy deficit con DL (lightish)- 95#, 115#x2, 145#