12 Jan /1 Comments/WOD Weight Lifting Max Effort Monday Main Event: Conventional Deadlift Max 3 90% x AMAP 80% x AMAP 50% x AMAP Accessories: Sumo Stiffy’s 15 x 4 Special Bar Step Ups x 100
Kelli January 14, 2014 at 6:09 pm Kinda feels like I’m in a bit of a slump, which happens. 205# for 1, 4×185#, 10×165#, 34×105#; 100 box step ups with spider bar (85#); mobility. Nice job on all the pr(s) today
Kinda feels like I’m in a bit of a slump, which happens.
205# for 1, 4×185#, 10×165#, 34×105#; 100 box step ups with spider bar (85#); mobility. Nice job on all the pr(s) today