Max Effort Lowers

13
Oct

Max Effort Lowers

Main Events:

¬†Overhead squat, 5×5,

yes I know I hate these but it’s something we need to do, go heavier each set but no misses or dogs will die


Accessories:


Stiffy leg dead lifts x 20 x 5
Bandy GM x 100 reps
Heavy Abs