17 Mar /1 Comments/WOD Weight Lifting Max Effort Lowers Main Event: Special Bar Box Squat: Max 3 80% x AMAP 50% x AMAP Accessories: 200 Kettle Bell Stiff Leg Deficit Deadlifts 100 Toes to bar
kelli March 18, 2014 at 4:19 pm Today was a fight. 3 RM special bar box squat- 150#, 80% xAMAP- 120#x13, 50% xAMAP- 85#x31; abs and KB deficit stiffy DL
Today was a fight. 3 RM special bar box squat- 150#, 80% xAMAP- 120#x13, 50% xAMAP- 85#x31; abs and KB deficit stiffy DL