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Max Effort Lowers

10
Mar
/
2 Comments
/

Max Effort Lowers

Main Event:

Suspended Good Mornings:

Max 5

60% x 1 Good Morning, 1 Squat x AMAP x 2

Accessories:

Seated Hip Circle Abductions x 200

Bandy Pull Throughs x 200

Abs

2 Responses

  1. kelli

    5 RM suspended GM- 185#x5; 60% AMAP alternating squat/GM x2 (haha, messed up the math and did 70%)-130# 8, 130#x7; banded pull thrus, seated abductor work

  2. Missy

    5 RM suspended GM- 195#x5;
    60% AMAP alternating squat/GM x2 (messed up math with Kelli and did 70%)-130# 5 & 5