8 Oct /2 Comments/WOD Weight Lifting Max Effort Lower Body Main Event: Sumo Stance Max 1 80 % x AMAP x 3 Accessories: Kettle Bell Rows x 75 Each Arm Bandy Goodmorning x 100
Kelli October 8, 2013 at 2:05 pm rough day, 225# sumo dead lift; 165#x8,10,11; hamstring stuff Nice work to all the PRs today in weightlifting
Kelli October 8, 2013 at 2:57 pm …but I’m always grateful when I get to lift no matter how it turns out 🙂
rough day, 225# sumo dead lift; 165#x8,10,11; hamstring stuff
Nice work to all the PRs today in weightlifting
…but I’m always grateful when I get to lift no matter how it turns out 🙂