Max Effort Lower


Max Effort Lower

Main Event:

Special Bar Full Range Good Mornings Vs Chains: max 5


80% x 1 Good Morning and 1 Squat x AMAP

100 Walking Lunges

50 Bandy Good Mornings

1 Response

  1. Kelli

    spider bar GM vs chains (one big one small)- 175#x5; 1 squat 1 GM- 140#x1 (holy cow that’s a hard bar to squat); did some spider bar plus chains backsquats; 100 SSB lunge steps, 75#