Special Bar Full Range Good Mornings Vs Chains: max 5
Accessories:
80% x 1 Good Morning and 1 Squat x AMAP
100 Walking Lunges
50 Bandy Good Mornings
1 Response
Kelli
spider bar GM vs chains (one big one small)- 175#x5; 1 squat 1 GM- 140#x1 (holy cow that’s a hard bar to squat); did some spider bar plus chains backsquats; 100 SSB lunge steps, 75#
spider bar GM vs chains (one big one small)- 175#x5; 1 squat 1 GM- 140#x1 (holy cow that’s a hard bar to squat); did some spider bar plus chains backsquats; 100 SSB lunge steps, 75#