7
Apr
Max Effort Chesticles
Main Event:
Close grip bench 10×10: 50-60%ish
this is should be horrible…if it isn’t by set 5 go up in weight
Accessories:
invisible 2 board press
-pause at about 2 board level and then press away fast: 15×5
bandy rows x 300
stright bar curls
close grip bench 10×10- 5@55#, 5@60#; invisible 2 board press- 15x5x55#; 100ish straight bar curls, lost track of rows.