Max Effort Bench – CrossFit Agoge

Max Effort Bench

Main Event:

5 sets of db shoulder presses before each main session

Rest pause, 80% x 2 rest 30 sec, x2, rest 30 sec x 2

repeat 3 times

Accessories:

Bamboo bar oh press

-light weight x 30ish reps x 5 sets

bb upright rows

bandy face pulls

mc hammers