9
Jun
Manly Mondays
Jenny N getting to the bottom of the squat
Need help with the box Squat? Here is what Mark Bell has to say.
Max Effort Bench:
Split Jerk: max 1
5 reps at 90%
DB Floor press: Amap in 60 seconds x3
Barbell rows: 5×5
DB Shrugs x 200
Split jerk- 110#, pr. So close at 115#, just need to drop under another inch. 200 db shrugs, 20#, AMAP db floor press x2- 18, 16@ 25#; row 1000m- 4:32