Kids: September 6, 2017

Warm up:   

Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the call “FREEZE!”, everyone stops and then a location and movement are called out.  The kids go to that location in the room and perform the stated repetitions of the movement.  When they are done they resume running around the cones. Repeat as desired.

Skill work:

Rock and roll up: Start on feet, crouched in a ball with arms wrapped around legs. Tuck chin to your chest, rock back to shoulders and try to rock back up to feet. Try to keep chin tucked and arms around legs the whole time.

WOD: 

AMRAP in a given amount of time of

                        7 Front squats

                        7 Burpees

                        1 Forward roll

Game!