Kids: September 30, 2013

Warm up:

3 Rounds

20 sec Super slow squats

20 sec Single leg lateral hops (switch feet as needed)

20 sec Push ups

Skill work:

“Perfect” Squat Relay

WOD:

AMRAP in a given amount of time of

5 Wall ball

15m Bear crawl

5 Burpees

15m Bear crawl

Game: 

End of the Month – Kids choice!