Kids: September 29, 2014

Warm up:

3 Rounds

15 yd Broad jump -> 15yd Lunge walk -> 15 yd Bear crawl -> 5 Dot drills

Skill work:

Paralette push ups

WOD:

AMRAP in a given amount of time of

Over the blocks -> 2 Push ups in between

2 Forward rolls

7 Cleans (Hang power/Hang squat)

Game!