Kids: September 28, 2017

Warm up:

Simon Says

Skill work:

Tumbling Relay: Listen carefully to hear which tumbling move you will perform at the cone before returning to your team!

WOD:

Taking turns with a partner, perform as many rounds as possible in a given amount of time of

5 Kettlebell swings

5 Handstand kick ups/Donkey kicks

5 Toes to bar

Game:

End of the Month – Kid’s Choice!