Kids: September 28, 2016

Warm up:

3 Rounds

20 sec Mountain climbers

20 sec Squat thrust

20 sec Windmills

Skill work:

Inverted Superman Hollow: Athletes kick up into a supported handstand.  Trainers hold at the ankle while the athlete moves between spinal/hip flexion and extension.

WOD:

With a partner, complete as many rounds as possible in a given amount of time of

Partner A: Run 15yds -> Stinkbug walk halfway around the box -> Run back

Partner B: 3 Push ups -> 3 Squats -> 3 Tuck jumps

Switch places and repeat until the time runs out.

Game!