Kids: September 27, 2017

Warm up:

3 Rounds

10 yd Bear crawl -> 10 yd Roving plank -> 5 Dot drills -> 10yd Frog hops

Skill work:

Food Family Feud

WOD:

Rock around the clock:  Set up 12 cones in a large circle to represent the face of a clock.  Athletes perform the designated number of reps of the established movement at each cone.   If you like, spread a ring of ambits around the outside of the cones for the sit ups.

Odds: Tuck jumps
Evens: Sit ups

Each time an athlete completes the Sit ups at 12 o’clock, do 3 Cartwheels before starting again at 1 o’clock

Game!