Kids: September 26, 2013

Monkey hangs

Warm up:

3 Rounds

5 Tuck jumps -> 15m Lunge walk -> 10 Mountain climbers -> 1 Handstand roll out -> 30m High knee skip

Skill work:

Bench drill

WOD:

CrossFit Baseball!

Single- 3 Box jumps

Double- 6 KB Swings

Triple- 9 Squats

Home Run: 12 Jumping Jacks

Game!