Kids: September 21, 2015

Tarzan Swings

Warm up:

3 Rounds

5 yd Log roll -> 10 yd Single leg Line hop (right) -> 10 yd Roving plank -> 10 yd Single leg line hop (left)

Skill work:

Skin the cats

WOD:

AMRAP in a given amount of time of

4 Pull ups

10 yd Lunge walk

8 Push ups

Game!