Kids: September 18, 2018

Warm up:

2 Cartwheels -> 10yds Bunny Hop -> 5-10yds Bar Traverse -> 10yds Bear Crawl

Skill work:

Sumo Deadlift High Pull

WOD:

AMRAP in a given amount of time of

4 Pull ups
Frog hop across the plates
4 Sumo Deadlift High Pulls
Bear crawl across the plates

Game!