Kids: September 17, 2018

Warm up:

Simon Says

Skill work:

Clean up your Room: Spread random items around the floor, making sure to keep all items relatively light.  One at a time, kids select an item to deadlift up off the floor and return to its proper location in the gym.  Try to provide some odd shaped items to encourage problem solving.  This can be done as a single group or as a race between teams.

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Deadlifts
Mountain Climbers

10yd Barrel Roll between rounds

Game!