Kids: September 16, 2015

Warm up:

3 Rounds

2 Forward rolls -> 15 yd Frog hops -> 10 yd Crab walk -> 30 yd Sprint

Skill work:

Inverted bar rows (feet up on box)

WOD:

AMRAP in a given amount of time of

7 Deadlifts

5 Box jumps

3 Bar rows

Game!