Kids: September 13, 2017

Warm up:

“Whistle Drill”: Every time the whistle blows (or trainer calls “Switch”) switch to the other movement in the pairing.

Crab Walk & Bear Crawl

Squat thrusts & Box Jumps

Push ups & Sit ups

Skill work:

Skin the cats: Work on holding a tuck position the whole time!

WOD:

With a partner, complete as many rounds as possible of the following in a given amount of time

Partner A: 1 Forward roll -> Run 1oom

Partner B: Burpees

Switch places and repeat.  Whenever the trainer calls” Freeze”, stop and do 3 good squats before continuing where you left off.

Game!