Kids: September 12, 2016

Warm up:

3 Rounds

2 Cartwheels -> 5 Dot drills -> 5 Push ups -> 15yd Bear crawl

Skill work:

Wall ups

WOD:

5 Wall ball

5 yd Roving plank with toes on boxes (5 3-sided boxes lined up)

15yd Single leg hop

Game!