Kids: October 7, 2014

Warm up:

3 Rounds

2 Forward rolls -> Agility ladder -> 15m Lunge walk -> 15m Crab walk -> 15m Bear crawl

Skill work:

Heel balance drill

WOD:

7-6-5-4-3-2-1 Reps of

Deadlift

Push up

Run 100m

Game!