31
Oct
Kids: October 31, 2016
Happy Halloween!!!
As a reminder: Costumes may be worn to class this afternoon as long as they allow you to safely exercise and will not be destroyed before you get to wear them tonight🎃
Warm up:
Terrifying Tabata: Zombie Squats & Banshee Burpees
Skill work:
“Perfect” Squat Relay
WOD:
AMRAP in a given amount of time of
7 Squats
14 Mountain climbers
21 Jumping jacks
Every time you hear the witch’s cackle, run and tag the pumpkin. Don’t be the last one there or else….