Kids: October 26, 2015

Target throwing in a WOD

Warm up:

3 Rounds

2 Forward rolls -> 5 Dot drills -> 5 Push ups -> 10 yds Broad jump -> 10 yds Side shuffle

Skill work:

Bounce & catch: Stationary and moving

WOD:

With a partner, complete as many rounds as possible of

10 Bounce pass (total)

10 Lunge steps

10 Thruster pass

10 Rope jumps

Game!