22
Oct
Kids: October 22, 2015
Team tire flips
Warm up:
Steve Says
Skill work:
Rope climbs
WOD:
AMRAP in a given amount of time of
5 Pull ups
5 Push ups
5 Wall Ball
Kids: October 22, 2015
Team tire flips
Steve Says
Rope climbs
AMRAP in a given amount of time of
5 Pull ups
5 Push ups
5 Wall Ball