Kids: October 19, 2015

Warm up:

CrossFit Baseball:  Bear crawl between bases.

Single: 3 Box jumps

Double: 3 squats

Triple: 3 Push ups

Home run: 3 Sit ups

Skill work:  

Med ball throw for distance

WOD:

7-6-5-4-3-2-1 Reps of

DB Hang Squat/Power Clean

Wall Ball

Do 1 forward roll between rounds

Game!