Kids: October 16, 2017

Warm up time: Switch Sides

Warm up:

3 Rounds

2 Cartwheels -> 5 Squats -> 5 Push ups -> 5 Box jump overs

Skill work:

Wheelbarrow walk obstacle course

WOD:

AMRAP in a given amount of time of

4 Line-hopping Burpees

8 Kettlebell swings

Game!