Kids: October 16, 2013

Warm up:

3 Rounds

Handstand roll out -> 15m Frog hop -> 15m Crab walk -> 5 Knees to elbows

Skill work:

Kip swings: free hanging

WOD:

AMRAP in a given amount of time of

5 Burpees

15m Roving plank

5 Pull ups

15m Lunge walk

Game!