Kids: October 13, 2015

Kettlebell swings, and burpees, and more…

Warm up:

Relays

Skill work:

Catching on the run

WOD:

CrossFit Darts (with a twist)

Cones are positioned progressively farther away from the wall ball targets.  The farther away the cone, the more points for hitting the target.

Before each shot at a Wall ball target, complete

1 cartwheel

10 Deadlifts

Game!