Kids: October 12, 2017
Game time: Cross the River
Warm up:
Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the call “FREEZE!”, everyone stops and then a location and movement are called out. The kids go to that location in the room and perform the stated repetitions of the movement. When they are done they resume running around the cones. Repeat as desired.
Skill work:
Stinkbug around the box: Start with your hands on the floor, toes on the box, and hips high (ideally directly over hands). Walk your hands around the box in a circle keeping body position as constant as possible. If needed, go halfway around at a time. Make sure to practice going both directions.
WOD:
AMRAP in a given amount of time of
3 Sit ups
5 Push ups
7 Thrusters