Kids: October 1, 2015

Warm up:

3 Rounds

2 Cartwheels -> 1o yd Roving plank -> 10 yd Line to line hop -> 5 Squats

Skill work:

Slo mo throw

WOD:

AMRAP in a given amount of time of

7 Thrusters

7 Sit ups

1 Throw to target

Game!