Kids: November 7, 2016

Warm up:

3 Rounds

2 Cartwheels ->  10 yd Grapevine (right) -> 10 yd Grapevine (left) – > 10 yd Broad jumps -> 10 yd Backwards lunge walk

Skill work:

Monkey hangs

WOD:

AMRAP in a given amount of time, increasing by 2’s each round

Pull ups

Hang power cleans

Lateral hops

Game!